BANANA PEELS Helps in Reducing WAIST, Stop Throwing

A banana peel, banana peel also called in British English, is the outer covering of banana fruit. Bananas are a popular fruit consumed in the world, with an annual output of more than 165 million tons in 2015. People throw banana peels all the time thinking that only meat contains all good things.

But that's not true. In fact, as much as half of the nutrients found in a banana peel! It's okay. You have been mindlessly wasting at least half of what you paid.

In many parts of the world banana peels eat all the time. Some people have even found interesting ways to make use of the shell.And now people are discovering that banana peels can also help you lose weight.As banana peel helps lose weight ,meat of a medium-sized banana contains essential nutrients that help control weight:

12% of your daily fiber, which helps digestion and can help reduce the risk of diabetes; 

17% of your vitamin C, which is important for the immune system;

20% of vitamin B-6, which helps the body's ability to convert food into energy, 

12% of potassium, which helps in the development of cells, tissues and organs throughout the body, 

8% of its magnesium, which is important for body energy production and regulate glucose levels and blood pressure.

Eat the skin along with the meat gives you even more of these nutrients. "(The skin) contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein, "San Diego-based nutritionist Laura Flores Live Science.

Green or yellow?

By now, you've probably heard all about the pros and cons of eating mature or immature bananas. When it comes to weight loss, green is your best choice.

They contain more probiotics, which are excellent to help your digestive health. In addition, green shells may help raise levels of serotonin and dopamine, which in turn makes you feel good. This can help control emotional eating.

But you can still wear a yellow shell for weight loss if you prefer something sweeter.

How to eat the banana peel?

fruit peels generally contain high levels of concentration of phytonutrients, which tend to improve the bitter taste.However, there are some delicious ways to eat them.

It can be cut at both ends of the shell and throw it into your smoothie. Add other ingredients you like. 

You can boil your tea peel and banana! Used for curried banana peel instead of potatoes.

When you discover what the banana peels can make your waist, it will stop throwing them away!

Feel free to be creative and try different recipes.

One last thing to remember before eating banana peels is always sure to buy organic products in order to limit their exposure to pesticides. And be sure to wash thoroughly before use

Turmeric Lemonade Recipe Fights against Depression

Turmeric is anti inflammatory, antioxidant packed, anti-cancer, antibacterial and antiviral super food and now, has been found to lift depression so more effectively than any other conventional medicine!

Turmeric Fights Depression

This super - root is very beneficial to our health . It is rich in antioxidants, has anti-inflammatory properties , which is ideal for the health of the brain, reducing the risk of diseases of the heart, and it has been found out of a depression, as mentioned above. In a clinical trial in major depressive disorder (MDD), curcumin (the active ingredient of turmeric) was found to have the same effects as prescription drugs fluoxetine (the form generic Prozac), without adverse effects!

Dr. Ajay Goel, Baylor Research Institute and Charles A Sammons Cancer Center, Baylor University Medical Center and co - author of the study, said: "It is a novel and surprising application for this natural medicine. People with depression have higher levels of inflammation in the brain. In addition, people with depression have lower levels of neurogenesis in the brain, which means they make fewer new brain cells than people without a history of depression. Curcumin is both a potent anti-inflammatory and powerful for neurogenesis "stimulating agent.

It has also been shown that the addition of turmeric to dishes reduces inflammation in the body.The Lemonade turmeric (4 servings)

Ingredients:

• 4 cups cold filtered water or sparkling
• 2 tablespoons freshly grated or powdered turmeric
• 4 tablespoons of 100% maple syrup, honey or stevia if you are trying to avoid sugar
• Juice of 1 1/2 lemons or limes
• Juice of 1 blood orange (optional)

Instructions:

Mix all ingredients in a small, stir and serve with a slice of lemon as garnish pitcher. Have it weekly once or twice to get relaxation.

Whole World Gone Crazy by this Swedish Diet, Lose 10 Pounds In 1 week

This diet is especially good for those who love meat and dairy. Those who’ve tried it say that it normalizes the blood sugar levels and helps you lose weight. It is very appropriate for diabetics.

The Swedish diet consists of decreased consumption of carbs and increased amounts of fat and proteins. What is also good about this diet is that you don’t need to count calories and follow some timeline. But if you want this diet to be efficient you must follow its rules about what you can and cannot eat.

Another positive side of the diet is that you can eat when you’re hungry until you feel satisfied. The most important thing is to keep away from the forbidden foods and you will lose 5-10 pounds per week.

What you can eat:

– Meat – all kinds: beef, lamb, turkey, pork, game meat, chicken. Also, the meat fat is not forbidden and the chicken skin as well. If you can’t find organic or grass-fed meat, consume the regular type.

– Fish and shellfish – all types

– Eggs – organic eggs are the best but regular ones are fine as well. Boiled, fried, omelettes.

– All vegetables that grow above the ground: cabbage, cauliflower, broccoli, Brussels sprouts, asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes, etc.

– Natural dairy products rich in fats: Greek/Turkish yogurt, butter, sour cream, cream cheese, high fat cheeses etc. Don’t eat sweetened dairy products and pay attention to the skimmed and regular milk as they can contain high amount of milk sugar.

– Nuts – all kinds: sunflower and pumpkin seeds, almonds, hazelnuts, walnuts, Indian and Brazilian nuts, etc. (within limits).

From time to time you can also eat the following items (they might slow down the weight loss a little bit).

Dry red or white wine, whisky, brandy and vodka.

Dark chocolate that is made of 70% cocoa (when you really need, eat some)

Avoid fruits as they have lots of sugar, however, you can eat some from time to time and make sure you treat it as real candy.

The following foods should be avoided:

Sodas, sweetened juices, pastry, sugars, cakes, chocolate, desserts, ice cream, muesli, muffins, granola bars and artificial sweeteners.

Grains and starch, bread, pasta, rice, potatoes, French fries, chips and porridge. Wholegrain products are not that bad but should be avoided anyway.

Legumes, beans and lentils as well, as they are rich in carbs. Margarine, beer and refined oils.

You should drink:

– Water

– Coffee (full fat cream is allowed)

– Tea (without sweeteners)

How to prevent Diabetes, Observe Diabetes Pyramid

Exercise Is an Excellent Way to Prevent Diabetes, Keep your blood pressure and cholesterol under control, Don't smoke, If you smoke or use other types of tobacco, ask your doctor to help you quit. Smoking increases your risk of various diabetes complications, including heart attack, stroke, nerve damage and kidney disease. Make sure you eat breakfast everyday. Drink a glass of water 10 minutes before your meal to take the edge off your hunger.

Eat More Fruits and Vegetables to Prevent Diabetes: Adding lots of fruits and vegetables to your diet will help prevent diabetes. Fresh fruits and vegetables are best, as they have fiber and nothing artificial added. If you eat canned or frozen fruits, avoid ones with sugar or other additives. If eating canned or frozen vegetables, try to use low-salt or no-salt varieties.

Top 5 Underarm Whitening Tips

1. First, Lemon and Tawas: Cut lemon crosswise and remove seeds. After the bath, rub lemon on the armpit. Then, using a circular motion, rub powdered alum on armpits. Leave.

2.Kedua, Lemon and Honey with Alum: Mix 1 tablespoon lemon liquid and 1 tablespoon honey. Apply mixture to the armpits. Let stay for about 20 to 30 minutes. Rinse with warm water. Do this before the bath. You can also pat on some powdered alum afterward.

3. Take a little lime and whiting: Mix the lime with lemon juice until well blended in a bowl or plate. After that, apply the mixture on your armpit area. Allow approximately 15 minutes. We recommend that you use after a shower and use regularly for 1 week.

4. Prepare lemon and cucumber, then squeeze a lemon and take the juice: Grate the cucumber then capurkan lemon juice with grated cucumber and stir well. Add grated turmeric into it. Once well blended Dab on your armpits for 20 minutes then rinse with warm water

5. Take not too ripe papaya (mengkal) and parutlah until smooth: Place the grated papaya on your armpits every shower and let a few seconds, then rinse with clean water. The nature and content of substances in papaya is a unique natural bleach.

Ancient Method Provides Instant Relief From Anxiety, Depression |VIDEO

Jin Shin Jyutsu is ancient Japanese healing practice known to effectively treat depression, anxiety, sciatica, PTSD, and chronic neck and back pain. The video below describes the method which involves lightly pulling or squeezing each finger, to alleviate disabling emotional states such as anxiety, depression, fear, anger, and sorrow that goes on beyond the normal parameters.

Each finger addresses a different issue. This is a great adjunct to other treatments which can help both children and adults achieve spiritual and emotional balance. Will you give it a try?

Apply This Hair Mask And Wait for 15 Minutes, The result Will Leave You Breathless

This homemade, natural mask is amazing as it treats all kinds of hair, especially brittle, dull and weak hair. What’s more, it is really easy and simple to make. This is how to prepare it

Ingredients:

• 1 teaspoon honey
• 1 teaspoon cinnamon
• 1/2 cup olive oil

Instructions:

In a small pan, add ½ cup olive oil and heat it. Remove it from the heat before it becomes too hot, and pour it in a bowl. Next, add a teaspoon of honey and a teaspoon of cinnamon to it, and stir well.

Usage:

Divide the hair with a comb, in order to make the application of the mask easier. Apply this mixture on the scalp starting from the back to the front, with a brush applicator. Leave the mask to act for 15 minutes and then wash it off with a mild shampoo, and apply your regular hair conditioner in the end.

Use this mask once a week and you will experience amazing effects. Namely, your hair growth will be accelerated, you will effectively prevent dandruff and hair loss, and your hair will become healthy, shiny, elastic and gorgeous

Secrete Behind How ANANT AMBANI Shed 108 KG NATURALLY in 18 Months

I really shocked after seeing Mukesh and Nita Ambani youngest son Anant Ambani showed up at the inaugural IPL match between Mumbai Indians and Pune Super giants Saturday, had everyone’s major attention with his new stunning physique. On Anant’s 21st birthday bash on Sunday, many bigwigs congratulated him on birthday and praised for dramatic weight loss.

On the 21st birthday bash of Anant Ambani on Sunday, many cricket, Bollywood stars were in attendance and absolutely everyone was bowled over by Anant Ambani’s achievement. The 21-year-old lad lost 108 kg in just 18 months which is 6 kilos per month. India’s limited overs skipper Mahendra Singh Dhoni also praised Anant for shedding weight.

How Ananth gained such Weight: Reportedly, Anant Ambani has hypothyroidism problem which increases weight with even eating very normal amount of food. Also, the strong medication that Anant was prescribed due to his chronic asthma, caused him obesity. It is said that Anant was suffering from a medically-induced obesity, caused due to strong medication he was prescribed due to asthma. He is a junior at Brown University and his medication for asthma was widely responsible for his disproportional weight gain.

Like this he planned to reduce weight: According to reports, he followed a very strict diet and exercised for about five-six hours daily. Though, there are many rumours about Anant undergoing a gastric bypass surgery, reportedly he chose the natural way and worked hard to lose weight. Determined to lose weight before his 21st birthday, followed a rigorous exercise regime and a very strict zero sugar and low carb diet. A part of his exercise routine also included long walks, yoga, high-intensity cardio exercises to name a few. Each of the aforementioned exercise forms helps the body in different ways.

What was his rigorous routine: Reports say that a fitness trainer from US helped Anant to lose weight. Under his guidance, apart from following a strict diet, Anant also used to exercise 5-6 hours a day. From walking 21-km to doing yoga, Anant did it all with patience and motivation. His routine also included weight training, functional training and high-intensity cardio exercise. Despite rumours about him undergoing a gastric bypass surgery, reports suggest that he did it the natural way, following a strict diet and exercising rigorously.

Walk only option to get started: The 21-km walk is a great form of low-slow cardio, and is the only option for someone who is extremely obese. It’s a great way to get started and get rid of the initial fat and also because other intense forms of exercise regimes might be too strenuous for the body. Weight training (also known at times as strength training or resistance training) is equally important for weight loss, despite the myth that lifting doesn’t help you lose weight.

Yoga: Similarly, yoga has immense benefits. Yoga not only helps you lose weight but also improves one’s overall health. Practicing yoga can actually help promote mindful eating and it can be performed even by obese people, thanks to its low-intense nature.

Functional training: Functional training refers to exercises that are similar to daily movements you’d carry out every day and involves a combination of exercises to strengthen one’s core, leg muscles and upper body. It leads to better joint stability, flexibility, balance and agility. Common exercises include weight-bearing exercises and stretches.

High-intensity cardio exercises or HIIT: High intensity cardio exercises also known as high intensity interval training is another great way to target stubborn fat areas (abdomen area for men, thighs and arms for women). It’s like regular cardio but with intervals of intense exercise and rest. So instead of jogging on the treadmill at 8km/h for 15 minutes, one breaks up that exercise into intervals of low-intensity exercise (walking at 5km/h for 2 minutes) and high-intensity exercise (sprinting at 10km/h). He also followed a zero-sugar, low-carb diet along with adequate fat and protein.

Not only Mahendra Singh Dhoni, Sachin tendulkar, salman khan Every one in india shocked by seeing him and some gor inspired too to loosing weight naturally.

Carmen Tells about her Weight Loss journey |Video

For years, I weighed 123 lbs then went up to a steady 135 lbs, which wasn't too bad.  Now?  I'm a whopping 150 lbs.  Mind you, I'm only 5'4".  It feels like I gained the weight overnight.  One morning I woke up and just couldn't fit my jeans anymore.

Anyway, my goal to lose weight actually started a couple months ago.  I was able to get down to 143 lbs with consistent calorie counting and exercise, but I gained it all back and some, hitting 152 lbs at my highest.  Since then, I've seen a nutritionist and gotten a few tips concerning my eating.  Also, I came across Carmen's weight loss photo (above) and was inspired to sign up for a membership at my local gym.  I want my toned body back!  I WILL get my toned body back.

Check What Your Tongue Says About Your Health

White coating on the tongue

Description: The tongue looks and feels sticky and it is covered with a thick layer of white substance. In addition, the tongue feels heavy and has limited mobility. This is usually a clear sign of disrupted tongue cell renewal. These changes are most noticeable in cases of severe cold or increased body temperature. In some cases, such changes show certain digestive issues.

Dark colored tongue

Description: Tongue papillae are extended and unusually dark. In addition, the tongue is sticky, but doesn’t produce pain.

The darkening of a tongue usually comes as a result of overuse of antiseptic products, antibiotics or tobacco. Taking care of this problem is very simple just use the toothbrush to rub the tongue and the dark layer will be peeled.

Small dents on the tongue

Description: The tongue has small and painful dents that make the swallowing more difficult. The edges of the tongue are reddish.

In most cases the cause is ulcers minor viral wounds that appear on the tongue, gums and in the oral cavity. These ulcers are painful and make eating and drinking difficult. The healing process is very slow. You can use mouthwash to speed up the healing process. If it is treated in the right way, the infection should be healed in less than seven days.

Dry tongue

Description: The tongue is dry, inflamed and whitish.

According to some experts, this is typically a sign of some of the many seasonal diseases like flu and cold accompanied by increased body temperature. When people deal with these health issues they usually tend to keep their mouth open for a long time and that’s why the tongue gets dry fast. This leads to increased peeling of the cells of the tongue and their buildup on the surface. In cases like this, it is the best idea to consult a doctor and take a blood test. You must determine the real cause to start the treatment.

Foods that reduce Risk of Breast Cancer, Everyone must Read and Share

Olive oil: According to recent research published in JAMA Internal Medicine, a Mediterranean diet supplemented with extra virgin olive oil can reduce the risk of developing breast cancer by 62%. Plus, olive oil improves metabolic function, and prevents the onset of malignant diseases.

Fish: One of the healthiest foods in the world, fish, especially fish with a high content of omega 3 fatty acids, have consistently proved efficient in reducing breast cancer risk in a number of studies. Regular consumption of beneficial omega 3 acids reduces breast cancer risk by 20%.

Coffee: Drinking 2 cups of coffee a day can reduce the risk of breast cancer by half according to a study by Breast Cancer Research. Researchers also found that coffee can inhibit the growth of tumors in women already treated with the drug tamoxifen, the main hormonal therapy drug given to women who have not been through the menopause, and is usually taken for five years or longer after treatment for breast cancer.

Dry beans: The potent antioxidant and antiproliferative components in dry beans have proven highly beneficial for reducing breast cancer incidence. According to research, regular daily intake of as little as 10g fiber will reduce breast cancer risk by 7%. Other legumes with cancer-fighting properties include lentils, peas and barley.

Walnuts: According to recent research, eating walnuts on a regular basis prevents the development of breast cancer. It’s the powerful plant chemicals which include omega 3 fatty acids, antioxidants, Vitamin E, melatonin and phytosterols in walnuts that slow cancer growth. By consuming at least 50 g walnuts a day you provide your body with enough cancer-fighting ingredients to stop the development of breast cancer.

Do you Know COPPER has germ killing properties ?? Read here

Here are the germ killing properties of Copper:

• Copper is a brown metal with a beautiful sheen used widely for making utensils and in many Industries.
• Copper water is always recommended in Ayurveda .Clean water must be kept overnight in a clean copper vessel and it is good to drink this water in the morning.
• Copper is naturally microbial resistant.It also kills microbes and germs thus making the water very drinkable.
• Copper kitchen sinks are being preferred by some these days because of this property of resisting bacterial growth.Stainless steel sinks look clean and shining but the scratches on its surface have many microbes in them.Especially the E.coli bacteria can live for 2-3 weeks in a normal kitchen sink but cannot survive for so long in a Copper wash basin.
• However Copper water cure should not tried by people with high levels of copper and pregnant ladies.

* Copper is called thamba in Hindi.Thamiram in Tamil and Raagi in Telugu.

Do these if you want Healthy, Shiny and Thick Hair

Hair wealth glazing will continue to be pretty. Glossy eventually turning to us because we make mistakes. Blond hair, you know what we are doing wrong?

Select the correct shampoo

We assume that all shampoos are the same. But there are differences among them. Thus, the nature of hair is to select the appropriate shampoo. .Some People say, those of the hair, making sure that the ingredients in the shampoo are same.

 Excessive use of chemical substances in the shampoo

 Strong, chemical-laden shampoo hair results in Dry and crash.If  detergents, used as shampoo, hair become weak.

 Buffered by repeatedly rubbing the hair

 Hair growth should be done using natural oils. Several times, rubbing the hair becomes weak. Causing damage to the spindle.have to do conditioning every thism after shampoo

What was supposed to be pretty, shiny blond hair with, what is now known to not be! Thick hair, follow these precautions ... enjoy!

Top 3 Natural Packs to Lighten your Skin

Lemon -Potato pack

For the preparation of  this face pack at home, take juice of  a small potato by grating it and then squeezing the pulp. Next, add the juice of one lemon to potato juice and spread it over the entire face, under eyes, neck, etc and rinse it off after 30 minutes.

Honey and papaya mask

For the preparation of  this face pack at home, mix together 2 tablespoons of papaya pulp and 1 teaspoon of raw honey and smear it over the face. Let it stay for  at least 1 hour before you rinse it.

Almond oil -banana face pack

Banana and almond oil make a great combination for skin care. For the preparation of  this face pack at home combine 2 tablespoon of mashed banana with 1 teaspoon of almond oil and apply it generously over your face. Let it dry for 45 minutes, then wash it off.