Home Remedy for Good Eyesight and Look 15 years younger

Natural remedies help to improve your vision as well as to regenerate the entire eye area uses only several easily available ingredients. The process of preparation is also quite simple and time-efficient. On the plus side, this remedy is perfectly safe because it comprises all natural ingredients. Plus, it will not affect your budget as it’s quite low cost. Regular application of this remedy will make the skin around your eyes silky smooth

Ingredients: 

• 3 cloves garlic 10 tbs 
• organic honey 200 g 
• linseed oil 
• 4 lemons

Preparation: 

1. Start by peeling, chopping and grinding the garlic. 
2. Follow by peeling and chopping the lemons. 
3. Place the lemons into a glass jar then add the garlic, the honey and the linseed oil. 
4. Blend all the ingredients well using a wooden spoon. 
5. Do not refrigerate the mixture. 

Take 1 tbsp. before each meal, three times a day. Do not apply topically. 

This homemade remedy is definitely worth trying. It will not cost you a thing, but you’ll get priceless health benefits. This powerful combination will not only improve your vision, but at the same time wipe years off your face. The results will amaze you

Foods and Exercises to Increase Height Naturally

Dairy Products: When it comes to foods that increase height, there is nothing like milk and other dairy products. Milk and other dairy products like cheese, paneer and yogurt are essential for growth because they contain all the essential nutrients for height increase, such as calcium, proteins and vitamins A, B, D and E.

Calcium is essential for growth and maintenance of healthy and strong bones whereas vitamin D is vital for absorption of calcium into the body from various foods. Therefore, it is suggested to drink at least 2 glasses of milk daily and include other dairy products in your daily diet.

Eggs: The list of foods to increase height is incomplete without the inclusion of eggs in it. Eggs are a cheap and easily available source of high-quality protein that is essential for optimum growth. Eggs are a powerful source of vitamin D, calcium, and Vitamin B2 or Riboflavin, all of which helps in developing strong bones and a healthy body.eggs to increase height If you don’t want to load up on the fats then you can simply eat the white albumin, which is 100% protein. It is recommended to consume 3 to 6 egg whites on a daily basis.

Chicken: If you are trying to increase your height after the age of 25 then chicken is one of the best food options in this case. Chicken is one of the best natural sources of protein available which helps build tissues and muscles. A person trying to increase height must consume at least 50 grams of chicken every day in order to load up on high-quality proteins.

Soy Bean: Soybean is yet another nutritious food that provides a boost to your height when consumed on a daily basis. Soybean is a rich source of proteins, folate, vitamins, fiber and carbohydrates which makes it a complete food for improving overall health. The protein present in soybean also improves bone and tissue mass and density which is necessary for increasing height.Soy Products

One should try to consume 50 to 55 grams of soybean every day. You can include baked or boiled soy beans in your salads, rice, and other recipes. You can also consume other soy products like soy milk and tofu.

Leafy Green Vegetables: One of the best foods to increase height is fresh leafy green vegetables, which contain all the essential minerals, vitamins, carbohydrates and dietary fibers required to stimulate growth hormones in the body which in turn helps in boosting your height.Green Leaf Vegetables. Some of the green vegetables that must be consumed for increasing height are spinach, collard greens, broccoli, peas, Brussels sprouts, okra, etc.

Fish: What better way to give a boost to your height than with delicious fish recipes? Fishes like salmon, tuna, sardine are a rich source of proteins and vitamin D, both of which are required for height growth. Vitamin D rich foods such as fish promote the absorption of calcium from other food sources which is necessary for growth and development of bones and increasing bone density.

Protein helps in repairing the tissues of the body and prevents bone erosion caused by wear and tear.

How To Regulate Thyroid Function Naturally, Women Must Read

Hypothyroidism usually affects women, but the risk is increased during pregnancy and with age. This problem is often neglects or underestimates, as a result of which the disease is diagnosed too late.

Thyroxine which is produced by the thyroid gland occurs in two forms, as T3 and T4. These hormones circulate in the blood linked to plasma proteins and some are in free fractions and are known as FT3 and FT4 and represent the active form of the hormone. The creation of thyroid hormones depends on the good functioning of the hypothalamus and pituitary and of sufficient iodine intake, necessary for the creation of T3 and T4.

Take the selenium

The lack of this mineral can contribute to hypothyroidism. It has antioxidant properties since it is an integral part of the enzyme glutathione- peroxidase, involved in the inactivation of free radicals, dangerous for the proper functioning of our cells. However, selenium activates an enzyme that promotes the conversion of thyroid hormone T4 to T3. Numerous clinical studies have shown that taking selenium reduces inflammation in patients with autoimmune disease of the thyroid gland.

The recommended amount of selenium for adults is 55 micrograms per day (400 micrograms is the recommended upper limit). Selenium can be found in Brazil nuts, seafood, oysters, cereals, eggs, cucumber, radishes, white and black bow.

Take the zinc

This plays an important role in many biological processes since it is required for activity on at least 200 enzymes. It has antioxidant activity and is important for the conversion of T4 to T3.

The recommended daily dose is 10-30 mg. To increase its absorption, it should be taken one hour before or two hours after meals, not with coffee. You can find it in oysters, dried fruit, liver, milk, meat, legumes.

Beware of Brassicaceae

If you suffer from hypothyroidism, you need to keep in mind that soy foods that belong to the Brassicaceae family (such as turnips, cabbage, cauliflower, and spinach) reduce the functionality of the thyroid gland, as they contain molecules that inhibit the absorption of iodine and formation of thyroxine. However, should not forget that these foods are antioxidants that work against tumors, so their moderate use is still recommended.

The negative effect on the thyroid gland can be balanced by increased iodine intake.

Three useful habits for a healthy thyroid gland

Diet and lifestyle both affect the functionality of the thyroid gland, as well as to hormone therapy. Note the following:

1. Limit salt intake, the daily dose should not be over 3 g.

2. Include coconut oil in supplemental feeding, because it has a very beneficial effect on the thyroid gland.

3. If you take levothyroxine, you should know that coffee reduces its absorption so it is best to wait at least half an hour before a cup of coffee.

Check whether You are Over Weight according to your Age

Overweight and obesity are labels for weight ranges that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have shown could increase the likelihood of certain diseases and other health problems.

The overweight epidemic is estimated to have afflicted some 1.7 billion people world-wide. Approximately 2/3 of the United States population are overweight (BMI =25) and almost half of this group are obese (BMI =30). About 5% of the U.S. population is morbidly obese (BMI =40 or BMI=35 in association with significant comorbidities).1 Among children aged 6 through 19 (1992-2002), 31% were at risk for becoming overweight and 16.0% were overweight.2 There is a rise in the prevalence of obesity as well as obesity related comorbidities that are responsible for more than 2.5 million deaths annually through out the world.1

Now Lets Calculate Weight Range Using Body Mass Index (BMI)

For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index” (BMI). BMI is used because, for most people, it correlates with their amount of body fat.

An adult with a BMI of less than 18.5 falls within the “underweight” range.

An adult with a BMI between 18.5 to 24.9 falls within the “normal” or healthy weight range.

An adult with a BMI between 25.0 to 29.9 falls within the “overweight” range.

An adult with a BMI of 30.0 or higher falls within the “obese” range.

Overweight? What You Can Do

The reasons for being overweight or obese are multi factorial and may include genetics, environmental influences, behavior (caloric intake and physical activity) and metabolism.

Nutritional and Behavioral Therapy – Overweight and obesity often result from an energy imbalance which involves eating too many calories and not getting enough physical activity which requires a change to behavior and nutrition.

Medical or Procedural therapy – if Gastric Bypass has failed you there is a safe and effective incisionless endoscopic suturing procedure that can fix this.

A comprehensive and integrated solution taking this all into account is the best approach.

What happen if you Keep Lemon peel in your Socks before sleeping

We all should admit that the worse thing when the summer season starts are the ugly and cracked heels. All the creams, rubbing stones and many other tricks require a lot of effort, money and persistence, but they don’t provide us with the effect that we want.The only great thing that you can do is to use lemons in order to make your feet beautiful and soft again.

This method is very simple and easy and all you need to do is this:

As we mentioned before for this treatment you need only one lemon which should be large enough to cover the entire heel.

1.First, you should cut the lemon at half and you can prepare a lemonade for you and your family just don’t throw away the lemon skin, as you will use them for the feet treatment.

2.Squeeze the juice of the lemon, just make sure the pulp is still inside.

3.Put the lemon halves directly on the heels. They should cover your heels completely. You may feel strange at the beginning, but you will get used to it.

4.Cover the roughest parts of the feet with the lemon peel and wear socks so as to keep them in place.

5.Leave the lemon peel to stay for at least an hour, but for the best results you should leave it to stay during the night. The lemon juice will work as a chemical peeling and remove the dry and cracked skin.

Those people who have already tried this amazing trick claim that it was in fact very effective, even though it looks a little bit strange. You are going to see the results almost immediately. The cracked parts of the heel will be gone and your heels will be much softer and silky