If you try to remove all those foods that contain high amounts of sugar, sweet fruits (mostly juice), snacking, starchy veggies and a half of the carbs, especially rice and grains, and exercise with some lighter weights for thirty minutes each day, your body will burn fat for energy and build new muscles from the proteins in twelve to forty eight hours after you workout. Here are simple steps to activate your fat burning hormones.Here are 3 very effective steps for fat burning process:
Step 1: STOP with the consummation of ALL sugars!
- No more starchy vegetables.
- No fruit juices at all, only fruits that don’t contain lot of sugar, as apples.
- No more sweets at all (only some products with stevia and honey are allowed)
- No cookies, candies, alcohol, processed food with sugar, cereals, etc. No sugar at all!
This may look like a harsh regime, but if the body has carbs then it will use the energy and calories from this particular source and will not burn any existing fat reserves.
Note: Do not start with other steps until you complete the 1st step.
Step #2: Consume A LOT of beans and vegetables
- Have some greens for your breakfast (steamed or fried is ok, even juiced is fine).
- Have salads for your lunch and your dinner.
- Do not consume all animal proteins and replace them with legumes.
- Instead of butter use the coconut oil and instead of sunflower oil use the olive one
- Slowly reduce carbohydrates like rice and the other whole grain to half serving.
Step #3: Stick to the eating schedule and EAT LESSER!
- Do not consume food after 7pm, not even fruit.
- Drink only lemon water or herbal tea between the meals.
- Eat 3 smaller meals during the day or 2 meals.
Prefer this regime for a month!
Step #4: Add light weight training or juice fasting
- Start doing exercises, running, walking or biking for 10 minutes at first, then add plus 5 minutes every next day.
- A juice fast will “force” your body to lose weight.
- If you are not able to work out every day, do the juice fast and consume only 2 meals per day.
