Green diet for working days, You can LOSE up to 3 POUNDS

Green diet is not too strict, allows about 1,400 calories a day and for two weeks you can lose up to three pounds. For weekends you can eat what you want but without overeating. Green diet menus designed for working days. 

Every day during green diet choose between these types of breakfast.

Breakfast: yogurt with integral cereals and a cup of coffee or a cup of barley coffee and a croissant, or a cup of low-fat milk and three biscuits.

Snack: fruit (one piece) or juice without sugar.

Monday.

Lunch: 200 g of green noodles, stewed kale and vinegar.

Dinner: scrambled eggs from two eggs with chopped chard leaves and mint salad with tomatoes and oregano, 30 g of whole grain bread.

Tuesday.

Lunch: turkey roll (two steaks) with ham and cheese, steamed spinach, 30 g of whole grain bread.

Dinner: rice with vegetables (chard, green onions), 30 g of cottage cheese, 50 g ham.

Wednesday.

Lunch: 70 g risotto with chicken (30 g) and herbs, chicory salad.

Dinner: salad of 100 g ham with plenty of arugula, grinded cheese, pepper, lemon juice and 50 g of whole grain bread.

Thursday.

Lunch: 70 g pasta with spinach and peppers, veal ribs steamed.

Dinner: serving of baked chicken stuffed with spinach and fresh cheese, chard stew topped with balsamic vinegar (vinegar made from black grapes).

Friday.

Lunch: 150 g of beef steaks mixed with spinach, lettuce and 30 g of bread.

Dinner: a piece of pie (flour, eggs, young cheese, chard, a little bacon) salad of endive and radicchio with apple vinegar.

She suffered with Joint pains, A Friend of her suggested to do this, Finally Problem solved

Joint pain can turn your life into another way and it can affect negatively on your mood and well being. You can reduce this type of pain and by changing your eating and living habits.

A woman who suffered joint pain declared that she treated it naturally. Her disease was caused by her job as a typist. She decided to use natural medicine and to put her hands in apple cider vinegar and after two months her symptoms were eased. In the first month she put her hands in the vinegar three times a week and in the second month two times a week.

The pain in her hands was relieved every time she put her hands in the vinegar. She was doing this routine before going to bed. For this treatment you only need to mix apple cider vinegar, water and a little honey. It can also cleanse your body from toxins because it is an extremely effective antioxidant.

What you should do :

Rub a mixture of 2 Tbsp. apple cider vinegar and 1 Tbsp. olive oil on the joints.

Doing this routine you will improve your life quality and you will no longer be a slave of the joint pain in your hands.

Belly FAT Burning Paste, Try this |Traditional way to loose belly fat

Best Tip to reduce belly fat

Take the seeds of Linseed (अलसी) tree and castor oil plant in equal quantities.Take care that only the seed should be taken for the castor oil plant-the cover must be removed.Grind the seeds together with water and into a quite dilute paste and apply it all over the problematic areas.The belly fat definitely reduces.

What should be your BP according to your age, CHECK it now

Hypertension is a typical cardiovascular issue which affects both men and women. In any case, if left untreated, hypertension can be life-threatening. Thus, holding your pulse under control is basic on the grounds that as you grow older, this condition gets to be harder to oversee. The results of a late research published in the Archives of Internal Medicine, which included 2,000 seniors with hypertension affirmed this.

In the first place, hypertension adversely influences the capacity of your veins, kidneys, and the whole body. If not treated on time and sufficiently, it can bring about heart or kidney failure, stroke, and other deadly conditions. Hypertension is for the most part treated with aggressive treatments.

In any case, the same treatment strategy can’t be done to everybody, as hypertension meds for fifty-year-olds and eighty-year-olds are different, because of the way that different age groups react differently to treatment.

How is hypertension diagnosed?

At the point when diagnosing a patient with hypertension, doctors think about all viewpoints. These incorporate age, way of life, eating routine, genetics and full history of the condition. The age of twenty is the beginning stage for the whole process. The American Heart Association suggests that even young people ought to get tested for hypertension at their medical checks, at least once in two years. This especially concerns those whose blood pressure is below 120/80 mm Hg.

The blood pressure changes every moment, depending on the posture, the anxiety level, rest, and physical action. To be more particular, in the interim between the beats, the heart rests and the blood pressure drops. Then again, when your heart beats, the blood pressure rises. For 20 year olds or older, the typical blood pressure is lower than 120/80 mm Hg, i.e. lower than 120 systolic and lower than 80 diastolic. Sadly, 1/3 of American grown-ups experience the ill effects of hypertension.

At the point when the patient’s blood pressure rises in contrast with referential qualities, a doctor takes more readings over time. It’s also suggested that the patients check their blood pressure at home, before they are given a hypertension diagnose.

Having hypertension once doesn’t as a matter of course apply that a man is experiencing hypertension. In any case, on the off chance that it stays higher than 140/90 mm Hg, which is systolic 140 or higher, and diastolic 90 or higher, it is necessary to begin with a treatment. The treatment program for the most part incorporates dietary and lifestyle alterations, even prescription drugs for those whose blood pressure is higher than 140/90.

In the event that a patient’s systolic pressure is 180mm Hg or higher and their diastolic pressure is 110mm Hg or higher, they ought to rest for a couple of minutes before taking their blood pressure once more. In the event that things don’t change, pay a visit to your doctor right away. If you have normal blood pressure, it doesn’t imply that you shouldn’t take care of your wellbeing in light of the fact that an unhealthy diet and absence of physical activity can very quickly trigger this risky condition.

Stop The Sagging Of Your Brsts Just by Doing This

Saggy brsts are a rather unpleasant and certainly not one of the favorite topics for women. However, although they are constantly trying to prevent this phenomenon, brsts lose elasticity and become saggy over time.

This puts women into a desperate situation, as they lose self- confidence and feel less attractive. Fortunately, there are some things you can do and prevent sagging of your brsts and keep the ideal look of your brsts longer. Nevertheless, we need to start with the reason for brsts sagging.

Causes

In most cases, saggy brsts usually appear after the age of 40, but this is not always the case, as they can appear earlier if the skin becomes old, loose and loses elasticity. brsts are not made of muscle, so you need to keep them I shape. They contain fat, milk-producing glands and connective tissues.

Saggy brsts can also appear as a result of smoking, improper bras, menopause, improper nutrition, rapid weight gain or loss and over-tanning.

This phenomenon is also very common in after pregnancy, but it does not result from brstsfeeding.  The real cause is in fact weight gain during pregnancy, which leads to stretching of the ligaments. So, in order to prevent saggy brsts, you need to pay attention to your weigh gain in this period of your life.

Saggy brsts can also appear due to diseases like tuberculosis and brsts cancer. Alcohol and carbonated beverages may as well lead to saggy brsts.

Over-tanning and cigarettes

Collagen is destroyed by a long exposure to UV rays. Moreover, smoking is a harmful habit which leads to saggy brsts as well.

Wrong sized bras

The wrong size of a bra can significantly increase the risk of saggy brsts. In order to prevent this phenomenon, you should choose bras with holders or pads.

Bras

A French research has pointed put that bras are the major reason for saggy brsts, as they prevent the development and growth of the muscle tissues.

In order to have perfect, not- saggy brsts, you need to keep them firm, by massages, pectoral exercises, masks, and using essential oils and plant oils. So, follow these tips:

Proper diet and exercising

If you regularly exercise and eat a healthy diet, you will lose weight and maintain the firm form of your brsts.However, note that all that you do should be balanced, as your brsts can become saggy as a result of improper weight or rapid weight loss as well.

For this cause, you should try doing chest exercises, which significantly strengthen the ligaments and improve the look of the pectoral area.

Moreover, push-ups will strengthen the pectoral muscle, make your brsts firm and melts excess fat. You can also benefit by regularly doing the following: lifting weights, chest presses, curls and dumbbell flyes.

Furthermore, in order to support the brsts and keep them in a good shape, you need to consume healthy and nutritive foods, rich in proteins, calcium, vitamins, minerals, essential fats and carbohydrates. Moreover, the regular consumption of tomatoes, carrots, onions, garlic or broccoli will provide fantastic results.

Optimal weight As we previously mentioned, the rapid loss of gain of weight can give you reverse effects. This is due to the fact that the elasticity of the skin is destroyed by the extra pounds, and in the opposite case, the brsts lose the fats which are extremely important as they keep the brsts firm.

Hydration The main part of cells situated in the skin of the brsts are made of water. Water deficiency destroys the skin, as it leads to wrinkles, destroys their softness and thus leads to saggy brsts.

Pomegranate The consumption of pomegranates and the use of pomegranate seed oils can provide numerous positive effects, as they contain phytonutrients that promote firmness of the brsts.

Aloe Vera Aloe Vera is another natural remedy that you should use in this case, as it has powerful antioxidant properties that destroy the harmful free radicals. So, what you need to do is to massage you brsts in a circular motion with Aloe Vera gel, then, leave the gel on the brsts for another 10 minutes, and rinse it off with cold water afterwards. Repeat this procedure 5 times a week.

Apply this LEMON SODA Mask to face and observe the RESULT

Backing Soda, Lemon and Tee Tree Oil Mask

Ingredients:

• 2 tablespoon of Bicarb Soda
• 1/2 lemon squeezed
• 2 drops of Tea tree Oil

Preparation:

1. Blend it until it has got the consistency you like and apply it on your face. If you have sensitive skin, you can add water in the mixture. The first time you can leave it to stay about 3 minutes. The second time after a week, you can leave it to stay for 10 minutes. When you wash it off with cool water, you can feel the bicarb soda exfoliating your skin.
2. If you have some pimples the Tea Tree Oil will help you with them.
3. The lemon juice will aid if you have pimple scars or sun spots.
4. The bicarb is exceptionally purging so it will remove dead skin cells and everything else that accumulates on your face.

So there you go a day spa in your bathroom that will not cost you a cent.

This Woman Was 72 kg On Thursday and Went Down To 67 kg By Saturday With This Miracle Herb!

For many years, parsley is a great herb which is used in meals as a spice. But, our body can’t derive all its benefits, because we usually use parsley in small amounts. The roots and leaves have numerous medicinal properties.

Parsley a small plant with dark-green leaves that look like coriander leaves, particularly in the flat-leaf variety. But, its leaves are milder in flavor and larger by size than the coriander leaves. Parsley is widely employed in East European, American, and Mediterranean cuisine.

This amazing spice has various important properties for treatment of urinary tract infections, kidney diseases, and many other ailments. A recipe for making parsley tea has been invented by an old Bosnian woman. This old lady had 72 kg when she measured herself (on Thursday). Then, she started taking parsley tea and when she measured herself again (on Saturday), she realized that she had lost 5kg! She says that the fat was excreted from the body in a form of waste water

So, here is these really simple and effective recipe that she used to prepare:

Ingredients:

• 5 tbsp. parsley
• 1 liter of water

Preparation of the tea:

1. Boil some water and put the parsley in it. Let it soak for about 15-20 minutes. Then, filter the mixture to remove the parsley leaves and your tea is ready. Add some honey to improve the taste.
2. The excess water from the body is disposed by our kidneys. That water contains harmful substances as dangerous bacteria, toxins, and dead cells. Parsley is a great antioxidant with important diuretic properties, which makes it an essential part in the excretion process.

 

Note: Consume the parsley tea in moderate amounts. Do not drink more than 1000 ml per day.