Saggy brsts are a rather unpleasant and certainly not one of the favorite topics for women. However, although they are constantly trying to prevent this phenomenon, brsts lose elasticity and become saggy over time.
This puts women into a desperate situation, as they lose self- confidence and feel less attractive. Fortunately, there are some things you can do and prevent sagging of your brsts and keep the ideal look of your brsts longer. Nevertheless, we need to start with the reason for brsts sagging.
Causes
In most cases, saggy brsts usually appear after the age of 40, but this is not always the case, as they can appear earlier if the skin becomes old, loose and loses elasticity. brsts are not made of muscle, so you need to keep them I shape. They contain fat, milk-producing glands and connective tissues.
Saggy brsts can also appear as a result of smoking, improper bras, menopause, improper nutrition, rapid weight gain or loss and over-tanning.
This phenomenon is also very common in after pregnancy, but it does not result from brstsfeeding. The real cause is in fact weight gain during pregnancy, which leads to stretching of the ligaments. So, in order to prevent saggy brsts, you need to pay attention to your weigh gain in this period of your life.
Saggy brsts can also appear due to diseases like tuberculosis and brsts cancer. Alcohol and carbonated beverages may as well lead to saggy brsts.
Over-tanning and cigarettes
Collagen is destroyed by a long exposure to UV rays. Moreover, smoking is a harmful habit which leads to saggy brsts as well.
Wrong sized bras
The wrong size of a bra can significantly increase the risk of saggy brsts. In order to prevent this phenomenon, you should choose bras with holders or pads.
Bras
A French research has pointed put that bras are the major reason for saggy brsts, as they prevent the development and growth of the muscle tissues.
In order to have perfect, not- saggy brsts, you need to keep them firm, by massages, pectoral exercises, masks, and using essential oils and plant oils. So, follow these tips:
Proper diet and exercising
If you regularly exercise and eat a healthy diet, you will lose weight and maintain the firm form of your brsts.However, note that all that you do should be balanced, as your brsts can become saggy as a result of improper weight or rapid weight loss as well.
For this cause, you should try doing chest exercises, which significantly strengthen the ligaments and improve the look of the pectoral area.
Moreover, push-ups will strengthen the pectoral muscle, make your brsts firm and melts excess fat. You can also benefit by regularly doing the following: lifting weights, chest presses, curls and dumbbell flyes.
Furthermore, in order to support the brsts and keep them in a good shape, you need to consume healthy and nutritive foods, rich in proteins, calcium, vitamins, minerals, essential fats and carbohydrates. Moreover, the regular consumption of tomatoes, carrots, onions, garlic or broccoli will provide fantastic results.
Optimal weight As we previously mentioned, the rapid loss of gain of weight can give you reverse effects. This is due to the fact that the elasticity of the skin is destroyed by the extra pounds, and in the opposite case, the brsts lose the fats which are extremely important as they keep the brsts firm.
Hydration The main part of cells situated in the skin of the brsts are made of water. Water deficiency destroys the skin, as it leads to wrinkles, destroys their softness and thus leads to saggy brsts.
Pomegranate The consumption of pomegranates and the use of pomegranate seed oils can provide numerous positive effects, as they contain phytonutrients that promote firmness of the brsts.
Aloe Vera Aloe Vera is another natural remedy that you should use in this case, as it has powerful antioxidant properties that destroy the harmful free radicals. So, what you need to do is to massage you brsts in a circular motion with Aloe Vera gel, then, leave the gel on the brsts for another 10 minutes, and rinse it off with cold water afterwards. Repeat this procedure 5 times a week.
No comments:
Post a Comment