Green diet is not too strict, allows about 1,400 calories a day and for two weeks you can lose up to three pounds. For weekends you can eat what you want but without overeating. Green diet menus designed for working days.
Every day during green diet choose between these types of breakfast.
Breakfast: yogurt with integral cereals and a cup of coffee or a cup of barley coffee and a croissant, or a cup of low-fat milk and three biscuits.
Snack: fruit (one piece) or juice without sugar.
Monday.
Lunch: 200 g of green noodles, stewed kale and vinegar.
Dinner: scrambled eggs from two eggs with chopped chard leaves and mint salad with tomatoes and oregano, 30 g of whole grain bread.
Tuesday.
Lunch: turkey roll (two steaks) with ham and cheese, steamed spinach, 30 g of whole grain bread.
Dinner: rice with vegetables (chard, green onions), 30 g of cottage cheese, 50 g ham.
Wednesday.
Lunch: 70 g risotto with chicken (30 g) and herbs, chicory salad.
Dinner: salad of 100 g ham with plenty of arugula, grinded cheese, pepper, lemon juice and 50 g of whole grain bread.
Thursday.
Lunch: 70 g pasta with spinach and peppers, veal ribs steamed.
Dinner: serving of baked chicken stuffed with spinach and fresh cheese, chard stew topped with balsamic vinegar (vinegar made from black grapes).
Friday.
Lunch: 150 g of beef steaks mixed with spinach, lettuce and 30 g of bread.
Dinner: a piece of pie (flour, eggs, young cheese, chard, a little bacon) salad of endive and radicchio with apple vinegar.
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