Jin Shin Jyutsu is ancient Japanese healing practice known to effectively treat depression, anxiety, sciatica, PTSD, and chronic neck and back pain. The video below describes the method which involves lightly pulling or squeezing each finger, to alleviate disabling emotional states such as anxiety, depression, fear, anger, and sorrow that goes on beyond the normal parameters.
Each finger addresses a different issue. This is a great adjunct to other treatments which can help both children and adults achieve spiritual and emotional balance. Will you give it a try?
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