Exercise Is an Excellent Way to Prevent Diabetes, Keep your blood pressure and cholesterol under control, Don't smoke, If you smoke or use other types of tobacco, ask your doctor to help you quit. Smoking increases your risk of various diabetes complications, including heart attack, stroke, nerve damage and kidney disease. Make sure you eat breakfast everyday. Drink a glass of water 10 minutes before your meal to take the edge off your hunger.
Eat More Fruits and Vegetables to Prevent Diabetes: Adding lots of fruits and vegetables to your diet will help prevent diabetes. Fresh fruits and vegetables are best, as they have fiber and nothing artificial added. If you eat canned or frozen fruits, avoid ones with sugar or other additives. If eating canned or frozen vegetables, try to use low-salt or no-salt varieties.
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